Personal Training & Partner Training

Strength &
Conditioning
in Camberwell

Build strength, lose fat and find your confidence. All levels, all backgrounds.

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Josh, Strength & Conditioning Coach

About

Josh

Strength & Conditioning Coach based in Camberwell, specialising in fat loss, building strength and improving mobility. Using personalised programmes and clear progress tracking to help clients get stronger, move better, and feel confident in and out of the gym.

Rated 5 stars on Google

“Josh from JL has been training me for around 6 months now and WOW what a difference. I felt like an alien in the gym environment, but with Josh’s care, support and attention to detail in strength training it has hugely changed not only my body, but my attitude and enthusiasm for the gym. Josh is encouraging, knowledgeable and always creates a safe space for you to train in and always ensures you feel comfortable. Would highly recommend Josh if you’re looking to seriously start your fitness journey!”

Holly

“Couldn’t recommend Josh enough at JL Strength & Conditioning! I went to Josh with not much gym experience or confidence, but he immediately made me feel at ease. He’s been so patient with me, helped build my confidence, and made the whole process feel comfortable and enjoyable. I started seeing and feeling results much faster than I ever thought I would, which has given me even more motivation to keep going. Josh is a great guy, really knows his stuff, and genuinely wants to help you become the best version of yourself.”

Gareth

“I’ve been lifting on my own on and off for years before signing up with Josh and the difference has been huge. I’d hit a plateau and wasn’t getting any stronger but he changed my programme and sorted out my technique and I’m finally progressing again. He spots little form issues I’d never notice myself and knows when to push me. The sessions are well planned and he always explains why we’re doing things. His nutrition advice has been brilliant too.”

Emile

“I started out at the gym and really struggled to get into a routine and know what I was doing, but Josh has really helped me grow in confidence and advised me what kinds of food I should be consuming to make gains and was patient with me. Thanks Josh! Looking forward to our next session soon.”

Jon

“Patient and motivating trainer. Saw results within a few weeks.”

Arman

I specialise in helping you

Whatever your starting point, coaching built around your goals and lifestyle.

Lose fat

Lose fat in a healthy and sustainable way through consistent training and realistic nutrition, no need for extremes.

Build strength & lean muscle

Get stronger and build muscle, whether you've never touched a barbell before, you're learning your first pull up or you're chasing a new personal best.

Grow in confidence in and out of the gym

Learn how to train properly through good technique, a clear plan, and the confidence to go on and use any gym without second guessing yourself.

Feel more energy and less stress

Training that pays off outside the gym, so you've got more energy day to day and less stress weighing you down.

Start with a free session

How It Works

Four steps
Starting today

A clear, structured process to get you training properly from day one.

  1. 01

    Free taster session

    Your first session with me is completely free. See how I coach, ask anything, and decide if it's for you. No commitment.

  2. 02

    Consultation

    We sit down and talk through your goals, your starting point, any injuries, and what's stopped you before. No judgement, just a clear picture of where you're at.

  3. 03

    Your programme

    I write a programme built entirely around you. One that matches your goals, your schedule, your lifestyle and your starting point. Every session has a purpose that adapts as you progress.

  4. 04

    Train & progress

    Intense, efficient one hour sessions that make every minute count. We track your progress and adjust as you improve, building week on week so you actually see and feel the difference.

Book Your Free Taster

A bit about me

Who you'd be training with, and why I do this.

As a coach I've trained everyone from complete beginners to experienced lifters, helping people lose fat, build muscle, gain weight, and break plateaus to hit new PBs. What I enjoy most is watching people grow in confidence as they realise what they're capable of.

That confidence is something I've built through my own training. I've trained consistently for over 15 years, and what started as a teenage hobby quickly became a lifelong passion. Since then I've trained across bodybuilding, calisthenics, strongman and boxing, in every type of gym going. I've taken the most relevant parts of each and learnt to train in a way that's intelligent, effective and, importantly, fun.

Training has also been a crutch for my mental health. It's got me out of some real holes over the years, and it's a huge part of why I feel confident in and out of the gym. That side of training matters to me as much as any physical result.

I know what it's like to be stuck in a rut too. During covid I fell completely out of my routine, gained a lot of weight through being sedentary and not caring about my diet or body and it put my mental health in the gutter. When gyms reopened I struggled to find any motivation to go back, but I pushed myself to do it. After a couple of years of consistent work I lost over 30kg and got into the best shape of my life. Now I feel mobile, full of energy, and happy with myself again. My drive is helping others achieve the same by being the person in their corner, helping them every step of the way.

Come train with me
Josh before his own strength and fat loss transformation
Before
Josh after his own strength and fat loss transformation
After

Location

Based at Bronx,
Camberwell

Where we'll train together, and how to find us.

Sessions run from Bronx Boxing Club, a proper gym in the heart of Camberwell.

You don't need a Bronx membership to train with me. Your pass is included within my session fee.

You'll find all the equipment you need, changing rooms, showers, punching bags, and an on-site sauna (extra fee). There's a real community feel to the place. Whoever you are, wherever you're starting from, you'll fit in here.

166 Benhill Road, Camberwell, London SE5 7LL

Get directions

Pricing

Straightforward pricing

What's included

Every client gets the same core support, whatever package you choose:

A personalised training programme

Built around your goals, updated as you progress.

Nutrition guidance

Realistic macro targets and food advice, not a rigid meal plan.

Lifestyle guidance

Recommended step count, sleep, recovery and supplementation advice.

An optional solo personalised programme

So you can train on your own between sessions, at no extra cost.

WhatsApp support during working hours

For questions between sessions.

Progress tracking, your way

Weigh-ins, strength markers and progress photos. All optional, whatever works for you.

Start here

Free Taster

£0

Your first session is free. Try it, then decide.

Single Session

£65

Pay as you go. One hour, one-to-one.

Partner Training

£50pp

Train with a friend or partner. Two people, one session. Enquire for partner blocks.

Block of
4

£230

Four one-to-one sessions. Save £30.

Block of
8

£450

Eight one-to-one sessions. Save £70.

Block of
12

£600

Twelve one-to-one sessions. Save £180.

Discounts

Discounts available for:

NHS staff
Teachers
Emergency services
Armed forces
Students

Just mention it when enquiring.

Book a Session

FAQ

Frequently Asked
Questions

The stuff most people want to know before booking.

Your first session is a proper training session. A warm-up, some strength and conditioning work adapted to your level, testing key compound lifts to see where you're at, and a cool-down. We'll also talk through your goals, training history, any injuries, and how training together could look. No commitment, no card details, no hard sell at the end.

Absolutely. Most of my clients started as complete beginners or came back to training after a long break. Every session is built around your starting point, and there's no expectation that you already know what you're doing.

Yes. I've trained women of all ages and abilities, from complete beginners to experienced lifters. I take things like energy levels, recovery and cycle-related changes into account when planning sessions, so training works with your body rather than against it.

Yes. I have experience working with people who are managing or recovering from injuries, and can build training that works around them safely. If you're working with a physiotherapist, I'm happy to coordinate with their guidance.

No. You don't need a Bronx membership to book sessions with me. Your Bronx pass is included within my fee, so you'll have access to their changing rooms, showers and reception area during your visit. If you want to use their sauna, that's a small additional fee paid directly to them.

Bank transfer for blocks, paid up front. Single sessions to be paid before the session.

Life happens. Give me 24 hours' notice and we'll rearrange. Anything shorter than that and the session will be lost. Genuine emergencies are always taken into consideration.

No problem. You're under no obligation to book anything after your free taster. My aim is to be the right coach for you, not just to sign you up.

Pro Bono Coaching

Limited Spaces

Fitness has been a huge part of my own life, especially through difficult periods. It's got me out of some real holes, and I know first hand how much strength training and consistency can help someone rebuild physically and mentally. If it helped me through my lowest points, I know it can help someone else through theirs.

Addiction and recovery are also close to home for me. I've watched people I love struggle with it, and I've seen first hand what it does to someone's confidence, their body, and their sense of who they are.

I believe structured training can play a real part in both mental health and recovery. It builds routine, confidence, and a sense of progress when everything else feels uncertain. I want to make that accessible to people who need it, not just people who can afford it.

I offer a small number of pro bono coaching spaces each year for people who genuinely need support but don't have the means to access it. When a space is available and the criteria are met, I'll work with you completely free of charge to help you build strength, structure and confidence.

Priority is given to individuals who:

  • Are in recovery from addiction or a mental health-related setback
  • Are experiencing genuine financial hardship
  • Are committed and able to attend sessions consistently
  • Are cleared for exercise by a medical or support professional
  • Are open to working alongside their support network (therapist, key worker, support service)

How to apply:

Send a short message with:

  • A brief outline of where you're at
  • What you'd like to work toward
  • Why coaching would help right now
  • Your availability

Spaces are reviewed and offered when available.

Message Josh